Arginine can increase libido in both men and women suffering from low sex drive or sexual arousal. Argininie is a non-essential amino acid that is manufactured naturally in the human body most of the time. Arginine can be obtained from food sources such as animal meats, dairy products, seafood, and from plants such as almonds, walnuts, peanuts, hazelnuts, and pumpkin seeds just to name a few.
Arginine increase libido and sexual arousal by increasing blood flow to the genitals in both men and women. Lack of sexual arousal may be caused by diseases associated with old age such as high blood pressure, diabetes, hormone imbalance, certain prescribed medication, depression, stress, anxiety, smoking, alcohol and drug abuse.
Consuming food sources can only provide certain amount of arginine in the body. Arginine is also available in supplement form such as pills, tablets, and powder. Individuals can take these supplements to increase arginine production in the body. Whether arginine is introduced into the body in the form of supplement or manufactured naturally in the body from food sources it has to be converted into biological gas known as nitric oxide.
Nitric oxide causes blood vessels to dilate and relaxed smooth muscle tissues that increases blood flow to the genitals. Nitric oxide increase libido in men as the penis become engorges with blood. Nitric oxide increase libido in women as the vaginal tissues and clitoris become engorges with blood. Nitric oxide can also enhance sexual performance by enhancing genitals sensitivity caused by increased blood flow that can lead to intense orgasm in both men and women.
Taking arginine supplement can also benefit men with erectile dysfunction. Nitric oxide causes penile erection by dilating blood vessels and increasing blood flow to the penis. Men with erectile dysfunction can take arginine supplement to achieve and maintain erections as an alternative to viagara.
The difference between arginine and viagara is that arginine is converted into nitric oxide and therefore increases the amount of nitric oxide produce in the body that leads to increase blood flow to the penis. Viagara works by disabling PDE5 enzyme that decomposes nitric oxide. When PDE5 enzyme is disabled more nitric oxide produced naturally in the body can be retain that leads to increase blood flow to the penis.
Arginine works best when taken on empty stomach for maximum absorption. Arginine can be affective at a moderate dose of 2 grams and can go up to recommended dose of 5 grams. There are many benefits from taking arginine supplement such as lowering blood pressure, increases blood circulation, normalize blood sugar, increase immune system, and increases lean muscle mass.
Arginine supplement can be taken by both men and women to increase sex drive and to enhance sexual arousal. Arginine can also be taken as a pre-workout supplement for enhancing performance and endurance in the gym. If you are using some sort of prescribed medications always consult with your physician first before taking arginine.